This afternoon is dedicated to movement, stillness, reflection and grounding. We start our session with some community vibes and journaling, and centering ourselves with pranayama. We move into a flowy vinyasa session and slowing down with a guided meditation and the sounds of relaxing crystal singing bowls.

This is for anyone who is curious about movement, breath, sounds and different ways of getting into deep relaxation & meditation. Open for everyone, you don't need any previous experience.

We have mats & props, just bring a journal & pen and wear comfortable clothes. The event will be held in Swedish or English if needed.

Saturday Nov 9th 13:00 - 15:30
Lyckoreceptet, Göteborg
15% Early bird until Oct 27th: 339 kr
After Oct 27th: 399 kr

More info & tickets here.